Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup oats or oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1 mashed banana or apple sauce
- 1 tablespoon honey or maple syrup
- Fresh berries and sliced fruits for topping
Instructions
- In a mixing bowl, combine whole wheat flour, oats, baking powder, and cinnamon.
- In another bowl, whisk together milk, eggs, mashed banana, and honey.
- Pour the wet ingredients into the dry, stirring gently until just combined.
- Heat a non-stick skillet over medium heat and lightly grease.
- Pour batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.
- Flip and cook for another 2 minutes until golden brown.
- Serve warm with fresh berries, honey, or your favorite toppings.
Notes
- Use ripe bananas for a sweeter flavor and moist pancakes.
- For gluten-free options, substitute oat flour with gluten-free flour blend.
- Adjust milk for batter consistency if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Mix, Cook, Serve
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 3 pancakes
- Calories: 210 Kcal
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 50mg