Bolo de banana com aveia simples feito no liquidificador

Bolo de Banana com Aveia Simples Feito no Liquidificador: Uma Delícia Saudável e Fácil de Preparar 🍌🥧✨

1. Introdução

Que tal preparar um bolo de banana com aveia no liquidificador que seja rápido, saudável e incrivelmente saboroso? Esta receita é perfeita para quem busca praticidade no dia a dia sem abrir mão de um lanche nutritivo e delicioso. Ideal para o café da manhã ou para aquele lanche da tarde, esse bolo une o doce natural da banana com os benefícios da aveia, resultando em uma opção equilibrada e cheia de sabor.

2. Ingredients

Before you start, check out the ingredients you need to prepare this banana and oat cake recipe in the blender:

• 3 ripe bananas 🍌 (the riper they are, the sweeter the cake will be)
• 2 eggs 🥚 (or substitutes for vegan version)
• 1 cup of fine rolled oats (can be traditional or instant)
• 1/2 cup brown sugar (or sweetener to taste to reduce calories)
• 1/2 cup coconut oil or vegetable oil (coconut oil gives it a special touch)
• 1 tablespoon of baking powder (essential for the cake to rise)
• 1 pinch of ground cinnamon (optional, but I recommend it for an amazing aroma) 🌿

If you like recipes with fruit, you will love our version of pineapple cake with crunchy crumbs or the delicious apple and walnut cake .

3. Detailed Step by Step

Step 1: Prepare the Ingredients

Start by peeling the ripe bananas and cutting them into medium-sized pieces – this will make it easier to blend them in the blender. Separate the eggs at room temperature (they will blend better into the batter) and measure out all the ingredients in advance. This organization is essential for the success of the recipe!

Step 2: Beat the Dough in the Blender

First, place the liquid ingredients in the blender: chopped bananas, eggs and oil. Blend for about 1 minute until you get a smooth mixture. Then add the brown sugar and blend a little more. Gradually add the oats while blending, to ensure everything is perfectly incorporated. Lastly, add the yeast and cinnamon, blending just enough to mix (avoid over-blending after adding the yeast).

Pro tip: If you want an even more interesting texture, reserve 2 tablespoons of oats to sprinkle on top before baking, creating a delicious crispy crust!

Step 3: Grease the Pan and Pour the Batter

Choose a cake tin approximately 20cm in diameter (it can be round or rectangular) and grease it generously with oil or butter. To prevent the cake from sticking, sprinkle oatmeal all over the tin – this creates a natural and healthy non-stick coating. Carefully pour the batter into it, using a spatula to remove all the contents of the blender. Level the surface so that the cake bakes evenly.

For those who like different bread options, our whole milk bread recipe is a great alternative to vary your menu.

Step 4: Bake the Cake

Preheat the oven to 180°C for at least 15 minutes before putting the cake in – this is crucial for proper rising. Place the pan in the center of the oven and bake for approximately 30-35 minutes. To check if it’s done, do the toothpick test: insert a toothpick into the center of the cake; if it comes out clean, it’s done! If it’s still moist, leave it for a few more minutes.

Important: Avoid opening the oven during the first 25 minutes of baking so that the cake does not “shrink”. If you want to check out other delicious cake recipes, check out our hummingbird cake or the classic walnut sponge cake .

4. Foolproof Tips for the Perfect Cake

• Ripe bananas are essential – the darker the skins, the sweeter and tastier your cake will be. If your bananas aren’t quite ripe yet, leave them in a paper bag for a day to speed up the process.
• Personalize your cake – Add 50g of dark chocolate drops or chopped nuts for a special touch. It’s divine!
• Fitness version – Replace brown sugar with 1/4 cup honey or culinary sweetener to reduce calories.
• For a super fluffy cake – Sift the oats before using, this helps to make the texture lighter.

5. Nutritional Benefits of the Recipe

This banana and oat cake recipe in the blender is a true ally of healthy eating. Oats are rich in soluble fibers that help control cholesterol and intestinal health. Bananas provide potassium, important for muscle function, and B vitamins. Compared to the traditional recipe , our version has less sugar and oil, making it lighter.

6. Creative Recipe Variations

This recipe is extremely versatile. How about trying these variations?

• Chocolate Banana Cake – Add 3 tablespoons of cocoa powder along with the dry ingredients for a chocolatey version.
• With jelly topping – After baking, drizzle with pineapple and mango jelly for an incredible contrast of flavors.
• Spiced Banana Cake – Add 1/2 teaspoon nutmeg and 1/4 teaspoon ground cloves for a special aroma, like in our spiced cookie .
• Gluten-free version – Use certified gluten-free oats for those with dietary restrictions.

7. How to Store and Preserve

This cake will keep fresh for up to 3 days at room temperature, stored in a sealed container or wrapped in plastic wrap. In the refrigerator, it will last up to 1 week. To freeze:

1. Let the cake cool completely.
2. Cut into individual slices
3. Wrap each slice in parchment paper
4. Place in a freezer-safe plastic bag.
5. Store for up to 3 months

To defrost, simply leave at room temperature for 1 hour or heat for 30 seconds in the microwave.

8. Frequently Asked Questions Answered

Can I use rolled oats?
Yes, but it’s best to grind them a little in a blender before preparing the recipe, or let the dough rest for 10 minutes before baking so the oats can hydrate.

Can I make this without eggs?
Absolutely! Replace each egg with:
– 1 tablespoon of chia or flax seeds + 3 tablespoons of water (let it soak for 5 minutes)
– Or 1/4 cup of applesauce
– Or 1/2 extra mashed banana

Why did my cake turn out heavy?
This can happen if:
– You overbeat the batter after adding the yeast
– You used underripe bananas
– The oven was not preheated properly

Can I make this in individual cupcake liners?
Yes! Use cupcake liners and reduce the baking time to about 20 minutes. It’s perfect for lunch boxes or mini portions .

9. Conclusion

This banana oatmeal cake made in the blender is definitely a recipe worth having in your cookbook. In addition to being super easy – you literally throw everything in the blender and it’s ready to bake – it’s nutritious, versatile and deliciously moist. Perfect to serve for breakfast with a hot cup of coffee, as an afternoon snack or even as a light dessert.

What I love most about this recipe is how it manages to combine health and flavor in such a harmonious way. And the best part? Even those who don’t have much experience in the kitchen can make it successfully! So, why not try it today? I guarantee it will become one of your favorite cakes!

And if you liked this recipe, be sure to explore other delicious options here on the site. We have everything from the classic sponge cake to more elaborate recipes for special occasions. Happy cooking and until the next recipe! 🍌👩‍🍳💛

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