© Original recipe by Golden Whisk Co. ©
Cheesy Garlic Chicken Wraps 🧄🍗🧀
1. Introduction
Welcome to your new favorite quick dinner wrap recipe — Cheesy Garlic Chicken Wraps. This savory chicken wrap combines tender, flavorful garlic chicken with melted cheese and crisp fresh vegetables, all rolled into a convenient wrap ideal for busy weeknights or picnic lunches. If you’re searching for a delicious one-pan garlic chicken recipe or a satisfying quick dinner wraps, then this recipe is perfect for you. With simple ingredients and straightforward steps, you’ll be preparing these cheesy garlic chicken wraps in no time!
2. Ingredients for Cheesy Garlic Chicken Wraps
- 2 lbs boneless, skinless chicken breasts or thighs
- 4 large flour tortillas or wraps
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese or mozzarella cheese
- 1/4 cup mayonnaise or Greek yogurt (for extra creaminess)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh lettuce leaves
- Sliced tomatoes and cucumbers (optional for added freshness)
- Fresh parsley or cilantro for garnish (optional)
3. Step-by-Step Instructions for Making Cheesy Garlic Chicken Wraps
Prepare the Chicken
Start by trimming and slicing the chicken into thin strips. In a bowl, toss the chicken with minced garlic, paprika, salt, pepper, and olive oil. Let it marinate for 10-15 minutes to infuse more flavor.
Cook the Chicken
Heat a skillet over medium-high heat. Add the marinated chicken strips and cook for 6-8 minutes, or until fully cooked and golden brown. Stir occasionally to ensure even cooking. Once cooked, remove from heat and set aside.
Prepare the Garlic Cheese Filling
In a small bowl, mix mayonnaise or Greek yogurt with a little minced garlic and shredded cheese. Stir until well combined. This creates a creamy, cheesy garlic spread that adds richness to your wraps.
Assemble the Wraps
Lay a tortilla flat on a clean surface. Spread a generous layer of the cheesy garlic mixture over the tortilla. Place a few lettuce leaves in the center, followed by the cooked chicken strips. Add sliced tomatoes or cucumbers if desired, then sprinkle with chopped parsley or cilantro for freshness.
Roll the Wraps
Fold the sides of the tortilla inward and tightly roll from one end to the other, creating a neat wrap. Repeat with remaining tortillas and filling.
Optional: Toast or Grill the Wraps
For an extra crispy crust and melted cheese, heat a grill pan or skillet over medium heat. Place the wraps seam side down and cook for 2-3 minutes per side until golden brown and cheese is melted inside.
4. Storage Tips for Leftover Cheesy Garlic Chicken Wraps
If you have leftovers, wrap them tightly in plastic wrap or foil and store in the refrigerator for up to 2 days. For best results, reheat in an oven or air fryer to regain crispiness. The Compact 6-in-1 Digital Air Fryer is perfect for quickly reheating these wraps while keeping them crispy.
5. Serving Suggestions for a Perfect Meal
Serve your cheesy garlic chicken wraps with a side of creamy spinach mushroom pasta or a fresh green salad for a complete meal. These wraps are also ideal for packing into lunch boxes or taking on picnics. For an extra flavor boost, drizzle with a bit of hot sauce or serve with a side of tangy dipping sauce.
6. Frequently Asked Questions about Chicken Wraps
Can I substitute chicken with turkey or tofu?
Yes, both turkey or firm tofu work well as a substitute. For a vegetarian version, try marinated and cooked tofu or grilled vegetables instead of chicken.
How long does it take to make Cheesy Garlic Chicken Wraps?
The complete preparation and cooking process takes approximately 30 minutes, making it a quick and easy dinner option for busy weeknights.
Can I make the wraps gluten-free?
Absolutely. Use gluten-free tortillas and ensure any sauces or fillings are gluten-free to accommodate dietary needs.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer — This versatile air fryer makes reheating your wraps a breeze, keeping them crispy without added oil.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ideal for perfectly cooking the chicken strips and other ingredients with ease.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Perfect for grilling your chicken for added smoky flavors.
8. Related Recipes You Might Love
- Creamy Parmesan Spinach & Mushroom Pasta
- Ultimate Chewy Chocolate Chip Cookies
- Garlic Parmesan Chicken Skewers
9. Conclusion
With its flavorful garlic-seasoned chicken, melty cheese, and crunchy fresh vegetables, Cheesy Garlic Chicken Wraps are the ultimate savory chicken wraps that are quick to prepare and perfect for any occasion. Whether you’re making a rushed weeknight dinner or packing a delicious lunch, these wraps will never disappoint. Don’t forget to customize them with your favorite fillings and dipping sauces to make them uniquely yours. Happy cooking!
Print
Cheesy Garlic Chicken Wraps
A flavorful, cheesy garlic chicken wrap filled with tender chicken, melted cheese, garlic, and herbs, rolled in a soft tortilla for an easy dinner.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 3 cloves garlic, minced
- 4 large tortillas
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant.
- Add cooked chicken, Italian seasoning, salt, and pepper. Stir well and cook for 2-3 minutes.
- Warm tortillas slightly to make rolling easier.
- Spread the chicken mixture over each tortilla, sprinkle with shredded cheese, and roll tightly.
- Place wraps in the skillet, seam side down, and cook until golden and cheese melts, about 2-3 minutes per side.
- Garnish with parsley and serve warm.
Notes
- You can add vegetables like bell peppers or spinach for extra flavor.
- Use any cheese you prefer for different taste variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Sautéing, Rolling, Pan-frying
- Cuisine: American
- Diet: Nut-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 430 Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg