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A vibrant cauliflower casserole topped with shredded buffalo chicken, melted creamy cheese, and garnished with chopped green onions, presented on a rustic wooden plate. The dish has a golden-brown crust with a rich, spicy sauce visible between the tender cauliflower florets, styled casually with a warm, inviting atmosphere.

Creamy Buffalo Chicken Cauliflower Casserole

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A deliciously creamy and spicy buffalo chicken cauliflower casserole perfect for a quick and healthy dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large head cauliflower, chopped into florets
  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper. Roast for 20 minutes until tender and slightly golden.
  3. In a mixing bowl, combine shredded chicken, buffalo sauce, sour cream, and half of the cheese.
  4. Spread roasted cauliflower in a baking dish. Top with buffalo chicken mixture and sprinkle remaining cheese.
  5. Bake for 15-20 minutes until cheese is bubbly and golden.
  6. Garnish with chopped green onions before serving.

Notes

  • You can substitute shredded turkey for chicken for a different flavor.
  • Adjust buffalo sauce for spice preference.
  • Best enjoyed hot with a side of celery sticks or a fresh salad.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Method: Bake, Roast
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 950 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 100 mg