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A colorful creamy chicken casserole in a white baking dish, topped with melted cheese and fresh herbs, with tender shredded chicken, green vegetables, and a golden crust, styled simply on a rustic wooden table with natural daylight highlighting the textures

Creamy Low Carb Chicken Casserole

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A flavorful and creamy low carb chicken casserole combining shredded chicken, cheese, and fresh vegetables baked in a rich sauce.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup sour cream
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1 cup chopped spinach or kale
  • 1/2 cup chopped green onions
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Butter or olive oil for greasing

Instructions

  1. Preheat oven to 375°F (190°C). Grease a baking dish.
  2. Mix shredded chicken, sour cream, half the cheese, vegetables, garlic powder, paprika, salt, and pepper in a bowl.
  3. Transfer the mixture into the prepared dish and spread evenly.
  4. Top with remaining cheese and bake for 20-25 minutes until bubbly and golden.
  5. Garnish with chopped green onions before serving.

Notes

  • You can substitute spinach with zucchini or cauliflower.
  • For added flavor, sprinkle with your favorite herbs or spices.
  • Best enjoyed hot with a side of cauliflower rice or a fresh salad.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb, Keto

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 140mg