Creamy Roasted Garlic Vegan Potato Soup

© Original Recipe By The Daily Garnish ©

Creamy Roasted Garlic Vegan Potato Soup: A Comforting Plant-Based Delight 🥔🧄✨

1. Introduction

If you’re craving a warm, hearty, and utterly vegan-friendly dish, this creamy garlic soup made with roasted garlic and tender potatoes is perfect for you. Known as a plant-based potato stew, this vegan potato soup is a comforting meal that’s packed with flavor and nutrients. It’s an ideal option for vegans, vegetarians, or anyone looking to enjoy a wholesome, dairy-free soup. The velvety texture and rich flavors make it a favorite for all seasons. Read on to discover how to make this delicious vegan potato soup from scratch, with tips on selecting ingredients, cooking techniques, and serving suggestions.

2. Ingredients for Creamy Roasted Garlic Vegan Potato Soup

• 4 large russet potatoes, peeled and diced
• 1 head of garlic, roasted
• 1 large onion, chopped
• 2 cups vegetable broth
• 1 cup coconut milk (full-fat for creaminess)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme or parsley for garnish
• Optional: nutritional yeast for added umami flavor

3. Step-by-Step Instructions for Making Vegan Potato Soup

Roasting the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast for about 30 minutes until golden and fragrant. Once cooled, squeeze out the softened garlic cloves and set aside.

Preparing the Potatoes and Onions

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add the diced potatoes and cook for another 5 minutes, stirring occasionally.

Simmering the Soup

Add the roasted garlic, vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer until the potatoes are tender, about 20 minutes. For a richer taste, you can add a teaspoon of thyme or a bay leaf at this stage.

Blending for Creaminess

Remove the bay leaf if used. Transfer the soup in batches to a blender or use an immersion blender directly in the pot. Blend until smooth and creamy. Return to the pot, stir in coconut milk, and heat gently without boiling. Adjust seasoning as needed.

Serving Your Vegan Potato Soup

Serve hot, garnished with fresh parsley or thyme. For added texture, top with a sprinkle of nutritional yeast or vegan croutons. This soup pairs wonderfully with crusty bread or a fresh green salad.

4. Storage Tips for Vegan Potato Soup

Store leftover vegan potato soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, stirring occasionally. For longer storage, freeze in individual portions for up to 3 months. To reheat, thaw in the fridge overnight and warm gently on the stove.

5. Serving Suggestions

This plant-based potato stew is versatile and can be served in multiple ways. Pair it with a slice of whole grain bread or vegan croutons for added crunch. For a complete meal, add sautéed vegetables or vegan sausage topping. It’s perfect for cozy family dinners, meal prep, or even casual gatherings.

6. Kitchen tools that you might need for this recipe

To make your vegan potato soup preparation seamless and enjoyable, consider investing in quality kitchen tools. The Compact 6-in-1 Digital Air Fryer makes roasted garlic preparation quicker and easier, providing evenly roasted cloves for the soup. A good T-fal 14-Piece Hard Anodized Nonstick Cookware Set is perfect for sautéing vegetables and simmering the soup. Additionally, a high-powered immersion blender like the Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo can help you blend the soup directly in the pot without transferring hot liquids, making cleanup a breeze.

7. Frequently Asked Questions about Vegan Potato Soup

Can I make this soup gluten-free?

Yes, this vegan potato soup naturally is gluten-free as long as you use gluten-free vegetable broth. Be sure to check all ingredients for potential gluten sources.

What are good substitutions for coconut milk?

If you prefer an unsweetened nut milk or cashew cream, these work well as dairy-free alternatives. For a thicker texture, blended cooked potatoes or cashews can also be used.

How long does it take to prepare vegan potato soup?

The overall prep and cooking time is approximately 45 minutes, including roasting the garlic and simmering the potatoes.

Can I use other vegetables in this plant-based potato stew?

Absolutely! Feel free to add carrots, celery, or cauliflower for extra nutrients and flavors.

8. Conclusion

This creamy roasted garlic vegan potato soup offers a delectable, dairy-free alternative to traditional creamy garlic soup. Its silky texture combined with roasted garlic and hearty potatoes makes it a comforting favorite that’s easy to prepare and perfect for wellness-focused meals. Whether you’re vegan, dairy-free, or just love a delicious plant-based potato stew, this soup is sure to become a staple in your kitchen. Enjoy the rich flavors and nourishing benefits of this vegan masterpiece!

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