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A vibrant plate of crispy buffalo cauliflower florets coated in spicy sauce, garnished with fresh parsley, served on a modern white platter with a rustic wooden background, with a hint of creamy dipping sauce and scattered cauliflower pieces for texture.

Crispy Buffalo Cauliflower Air Fryer Recipe

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A crispy, spicy, and flavorful vegetarian dish featuring cauliflower florets coated in a seasoned batter, air fried to perfection, then tossed in buffalo sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cauliflower head, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 3/4 cup plant-based milk
  • 1 cup buffalo sauce
  • Fresh parsley for garnish

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. In a bowl, whisk together flour, cornstarch, garlic powder, paprika, salt, and pepper.
  3. Add plant-based milk gradually to make a batter.
  4. Dip cauliflower florets into the batter, ensuring an even coat.
  5. Place coated florets in the air fryer basket in a single layer.
  6. Cook for 15-20 minutes until crispy and golden, shaking halfway through.
  7. Transfer cooked cauliflower to a bowl, toss with buffalo sauce.
  8. Garnish with fresh parsley and serve hot with dipping sauce.

Notes

  • Ensure not to overcrowd the air fryer for even crispness.
  • You can adjust buffalo sauce heat level to taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian, Vegan options available

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg