Easy Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner

© Original recipe by Golden Whisk Co. ©

🍽️ Easy Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner

1. Introduction

If you’re craving a quick, flavorful dinner that hits all the right notes of crispy, sweet, and spicy, this air fryer sweet chili chicken recipe is your new go-to. Combining tender chicken pieces with caramelized Brussels sprouts, all cooked to perfection in your trusty air fryer, it offers a delightful balance of textures and flavors. Plus, it’s an effortless way to enjoy a restaurant-quality meal at home without spending hours in the kitchen. Whether you’re a busy parent or a busy professional, this dish promises a satisfying dinner in under 30 minutes.

2. Why You’ll Love This Recipe

• Ready in approximately 30 minutes, perfect for quick dinners
• One-pan cooking with the compact 6-in-1 digital air fryer
• Combines tender chicken thighs or breasts with crispy Brussels sprouts for a balanced meal
• Sweet chili glaze provides a sticky, flavorful coating that’s irresistibly aromatic
• Healthy alternative to fried dishes with less oil and fewer calories

3. Ingredient Notes

To craft a vibrant sweet chili chicken dish, selecting high-quality ingredients makes all the difference. Fresh chicken, preferably skinless thighs or breasts, ensures juicy bites. The sweet chili sauce, a perfect mix of sweet, tangy, and spicy notes, is key to authentic flavor; opt for a good-quality brand or make your own for a personal touch. Brussels sprouts should be firm and vibrant green—look for smaller heads since they tend to be sweeter and more tender once cooked.

For added flavor, consider using organic garlic and fresh ginger, which lend aromatic depth. When possible, use fresh herbs and high-quality cooking oil like avocado or olive oil for roasting. These choices elevate the dish’s taste and provide healthier options.

4. Kitchen Tools You Need

Besides your skill in the kitchen, having the right tools can simplify the cooking process. The Compact 6-in-1 Digital Air Fryer is perfect for this recipe—its versatile functions help achieve that crispy chicken and roasted Brussels sprouts effortlessly. If you’re serious about healthy cooking, this air fryer’s even heat distribution ensures perfect results every time. For prepping ingredients quickly, a Fullstar Ultimate Veggie Prep Master is a game-changer, slicing and chopping vegetables in minutes.

5. How to Make Easy Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner

Step 1: Prepare the Chicken

Start by patting the chicken dry and cutting it into bite-sized pieces. Toss the chicken in a bowl with a drizzle of oil, garlic powder, and a pinch of salt for enhanced flavor. Preheat your air fryer to 400°F (200°C). When ready, place the chicken inside and cook for about 10-12 minutes, shaking halfway through. You’re looking for golden, crispy edges and tender insides.

Step 2: Roast the Brussels Sprouts

While the chicken cooks, prep the Brussels sprouts. Trim the stems and cut larger heads in half to ensure even cooking. Toss them with olive oil, salt, pepper, and a dash of garlic powder. Once the chicken nears completion, add the Brussels sprouts to the air fryer (or cook separately if space is limited). Roast for 8-10 minutes until caramelized and crispy on the edges—look for a deep green color with slightly charred tips.

Step 3: Combine and Glaze

When both components are cooked, toss the chicken with the sweet chili sauce in a large bowl, coating the pieces evenly. Add the stir-fried Brussels sprouts and gently mix. If you prefer extra glaze, drizzle more sauce at this stage. For an extra crisp, you can return everything to the air fryer for another 2-3 minutes.

6. Expert Tips for Success

• Marinate the chicken in the sweet chili sauce for 10-15 minutes beforehand for enhanced flavor.
• Ensure Brussels sprouts are evenly coated in oil for consistent roasting.
• Shaking the air fryer basket halfway helps achieve uniform crispiness.
• If your air fryer has a square basket, take advantage of its larger capacity for even cooking.
• Adjust cooking time based on the size of your chicken pieces; smaller pieces cook faster.

7. Variations & Substitutions

If you prefer a different protein, substitute tofu or shrimp for chicken. For a low-carb option, skip the sweet chili sauce and use soy sauce or a homemade spicy glaze. To add crunch, sprinkle sesame seeds or chopped peanuts over the finished dish. Want to boost the veggie content? Toss in bell peppers or snap peas alongside the Brussels sprouts.

8. Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3-5 minutes until warm and crispy. This method maintains texture better than microwaving, which can make the chicken soggy.

9. FAQ

Can I use chicken breasts instead of thighs?

Yes, but chicken breasts tend to cook faster and may dry out if overdone. Cut into larger pieces and monitor cooking time closely for juicy results.

Is sweet chili sauce spicy?

It can be mildly spicy or sweet, depending on the brand. For extra heat, add a dash of hot sauce or chili flakes.

Can I make this dish gluten-free?

Absolutely! Use a gluten-free soy sauce or tamari in place of traditional soy, and check that your sweet chili sauce is gluten-free.

What if I don’t have an air fryer?

Oven roasting or stovetop sautéing are good alternatives. Just keep an eye on the cooking times and temperatures for similar results.

10. Conclusion

This air fryer sweet chili chicken and Brussels sprouts dinner is a fantastic way to enjoy a flavorful, healthy, and quick meal. The crispy chicken coated in sweet and spicy sauce paired with roasted Brussels sprouts guarantees a satisfying dinner experience. Plus, with minimal cleanup and prep, it’s perfect even on busy weeknights. Give it a try and transform your weeknight meals with this simple yet delicious recipe!

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