Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 cup sweet chili sauce
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: red pepper flakes for extra spice
Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, toss chicken strips with half of the sweet chili sauce.
- Place chicken in air fryer basket and cook for 10-12 minutes, shaking halfway.
- Meanwhile, toss Brussels sprouts with olive oil, salt, and pepper.
- Air fry Brussels sprouts at 400°F for 15-18 minutes until crispy.
- Once cooked, toss chicken with remaining sweet chili sauce.
- Serve chicken alongside Brussels sprouts on a plate. Optional: drizzle extra sauce or sprinkle red pepper flakes.
Notes
- Adjust cooking time based on chicken thickness.
- For extra crispiness, broil Brussels sprouts for 2 minutes after air frying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg