© Original Recipe By The Daily Garnish ©
🍣✨ Easy Baked Stuffed Salmon with Spinach and Feta — A Deliciously Elegant Dish! 🌟
1. Introduction
If you’re seeking a dish that combines the rich, buttery flavor of salmon with a flavorful stuffed center, then baked stuffed salmon is your perfect choice. This easy baked stuffed salmon recipe offers a delightful medley of tender salmon fillets filled with spinach and feta cheese. Not only does it look impressive on the plate, but the aroma of baked salmon mingling with garlic and herbs will have everyone eagerly waiting at the table.
2. Why You’ll Love This Recipe
- Quick and Easy: Ready in under 40 minutes, making it perfect for weeknights or special dinners.
- Healthy & Nutritious: Packed with omega-3 fatty acids, spinach, and protein-rich salmon.
- Elegant Presentation: Looks stunning with minimal effort — perfect for entertaining guests or a romantic dinner.
- Few Ingredients Needed: Only a handful of wholesome ingredients create maximum flavor.
3. Ingredient Notes
Starting with fresh, high-quality salmon fillet makes all the difference. Opt for wild-caught if possible — it delivers a richer, more complex flavor. The spinach adds a vibrant, earthy touch, while the feta cheese lends a creamy, tangy punch. When choosing feta, look for crumbly, authentic Greek feta for a more authentic taste. Fresh garlic and herbs are fundamental for building flavor layers, so don’t skimp on quality here.
4. Kitchen Tools You Need
To craft this stuffed salmon to perfection, consider using these essential tools:
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures your salmon doesn’t stick and makes cleanup a breeze.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Perfect for finishing salmon with a crispy top if desired.
5. How to Make Easy Baked Stuffed Salmon with Spinach and Feta
Preparing the Salmon
Begin by preheating your oven to 375°F (190°C). Pat the salmon fillet dry with paper towels; this helps the filling adhere and ensures an even cook. Using a sharp knife, carefully cut a pocket into the side of the fillet, being cautious not to cut all the way through.
Preparing the Filling
In a bowl, combine chopped cooked spinach (squeeze out excess moisture first), crumbled feta cheese, minced garlic, a squeeze of lemon, and chopped fresh herbs like dill or parsley. Mix until well combined. This mixture should be moist but not overly wet.
Stuffing & Baking
Gently spoon the filling into the pocket of each salmon fillet, pressing it in softly. Place the stuffed fillets on a parchment-lined baking sheet or oven-safe dish. Drizzle with olive oil, season with salt and pepper, then bake for 20-25 minutes. The salmon should turn opaque and flake easily with a fork. You’ll notice the feta gently melting into the spinach, creating a creamy, flavorful core.
6. Expert Tips for Success
- Make clean cuts into the fillet to prevent it from tearing during stuffing.
- Use cooked, well-drained spinach — excess moisture can make the filling soggy.
- For added flavor, sprinkle some lemon zest or fresh herbs on top before baking.
- If you prefer crispy edges, broil the baked salmon for the last 2-3 minutes — watch carefully!
7. Variations & Substitutions
Customize this stuffed salmon to suit your taste or dietary needs:
- Replace feta with goat cheese or Parmesan for different flavors.
- Use sautéed kale or arugula instead of spinach for a peppery twist.
- For a gluten-free option, serve over cauliflower rice or roasted vegetables.
8. Storage & Reheating
Leftover stuffed salmon can be refrigerated in an airtight container for up to 2 days. To reheat, warm gently in a preheated oven at 350°F (175°C) for about 10 minutes until heated through. Avoid microwaving to preserve the texture and prevent drying out.
9. FAQ
Can I use frozen spinach for this recipe?
Yes, just be sure to thoroughly drain and squeeze out excess water from the frozen spinach before mixing with the cheese and herbs.
How do I know when the salmon is cooked?
Cooked salmon flakes easily with a fork and has an opaque appearance. The internal temperature should reach 145°F (63°C).
Can I prepare this ahead of time?
Yes, you can stuff the fillets a few hours in advance, refrigerate uncovered, then bake when ready to serve. Let sit at room temperature for 10 minutes before baking.
10. Conclusion
This baked stuffed salmon with spinach and feta offers a sophisticated yet simple way to elevate your dinner menu. Its combination of tender, flaky salmon with savory, cheesy stuffing makes it a true crowd-pleaser. With minimal ingredients and straightforward steps, you can impress family or guests without spending hours in the kitchen. Give this recipe a try and enjoy the delightful flavors of a perfectly baked stuffed salmon!
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Easy Baked Stuffed Salmon with Spinach and Feta
A simple, healthy baked salmon recipe filled with spinach and feta cheese, perfect for a quick and elegant dinner.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, combine chopped spinach, feta, garlic, salt, and pepper.
- Cut a slit in each salmon fillet to form a pocket.
- Stuff each fillet with the spinach-Feta mixture.
- Brush the fillets with olive oil and place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until salmon is flaky and cooked through.
- Serve with lemon wedges and enjoy!
Notes
- Select fresh, high-quality salmon for best flavor.
- You can substitute feta with goat cheese for a different flavor profile.
- Perfect served with a side of roasted vegetables or a light salad.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Method: Bake
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg