Easy Black Bean Soup Recipe for Cozy Weeknights

© Original Recipe By The Daily Garnish ©

Easy Black Bean Soup Recipe for Cozy Weeknights 🥣🖤✨

1. Introduction

Looking for a hearty, nutritious, and simple meal to warm up your cozy weeknights? This black bean soup recipe is perfect for busy evenings when you crave comfort food without spending hours in the kitchen. Whether you’re a vegetarian or just looking to enjoy a flavorful meatless meal, this easy black bean soup combines wholesome ingredients and bold flavors to satisfy your appetite. Not only is this vegetarian black bean stew incredibly versatile, but it also packs protein, fiber, and vitamins into every spoonful. Let’s dive into the steps to make this delicious dish!

2. Ingredients for this delicious black bean soup

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 1 bell pepper, chopped
• 2 cans black beans (15 oz each), drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1 bay leaf
• Salt and freshly ground black pepper to taste
• Fresh cilantro for garnish
• Optional: a squeeze of lime for added brightness

3. Step-by-step instructions for making the perfect black bean soup

Preparing the vegetables

Start by heating the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and bell pepper. Cook for about 5-7 minutes until the vegetables are tender and fragrant. Then, stir in the minced garlic and cook for another 1 minute until aromatic.

Sautéing the aromatics and spices

Add the cumin, smoked paprika, chili powder, salt, and pepper to the vegetables. Stir well and cook for 1-2 minutes to toast the spices, enhancing their flavors.

Adding the beans and broth

Pour in the drained black beans and vegetable broth. Toss in the bay leaf. Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for about 20-25 minutes — this allows the flavors to meld beautifully.

Creating the soup’s silky texture

Remove the bay leaf. Use an immersion blender to puree the soup directly in the pot until smooth, or transfer some of the soup to a blender, blend until smooth, and return it to the pot. For a chunkier texture, blend just part of the soup. Adjust the consistency to your preference.

Finishing touches and garnishing

Taste the soup and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh cilantro and a squeeze of lime for a touch of brightness. The soup pairs wonderfully with crusty bread or a side salad.

4. Storage and reheating tips for your black bean soup

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over medium heat, stirring occasionally. You can also freeze leftovers in individual portions for up to 3 months, making it a perfect make-ahead meal.

5. Serving suggestions for a satisfying meal

This easy black bean soup makes a complete meal on its own, but you can elevate it by serving it with tortilla chips, a dollop of sour cream, or vegan Greek yogurt. For added texture, sprinkle some shredded cheese or chopped avocado on top. Enjoy it with a side of warm cornbread or a fresh garden salad for a wholesome dinner.

Looking for more cozy vegetarian recipes? Check out this delicious creamy spinach and mushroom pasta.

6. Additional tips and variations

• For extra flavor, add a dash of hot sauce or a pinch of cayenne pepper.
• If you prefer a smokier taste, incorporate chipotle peppers in adobo sauce.
• Customize the spiciness level according to your preference by adjusting chili powder or adding jalapeños.

7. FAQs about black bean soup

Can I use dried black beans instead of canned?

Yes, but you’ll need to soak and cook them beforehand. Use about 1 cup of dried beans, soak overnight, then cook until tender. Adjust cooking time and follow the recipe from that point.

Is this soup suitable for vegan diets?

Absolutely! This vegetarian black bean stew is naturally vegan. Just ensure you use vegetable broth and skip any dairy toppings.

How long does it take to prepare?

The entire process, from chopping to serving, takes approximately 40-45 minutes. It’s perfect for busy weeknights when you want a quick nutritious meal.

8. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer – Make crispy toppings or side dishes to complement your soup easily.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures your pots are durable and easy to clean for future cooking adventures.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Perfect for preparing quick bread or roasted vegetables alongside your meal.

9. Conclusion

This black bean soup is a cozy, nutritious, and incredibly easy dish perfect for weeknights. Its rich flavors, smooth texture, and versatility make it a staple for those looking to enjoy a satisfying vegetarian meal without a lot of fuss. Plus, with simple ingredients and straightforward steps, anyone can master this hearty vegetarian black bean stew. Give it a try today and warm up your dinner table with this delicious, wholesome soup!

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