Ingredients
Scale
- 2 cups cooked and sliced chicken breast
- 4 large tortillas or wraps
- 1 cup chopped romaine lettuce
- 1/2 cup grated Parmesan cheese
- 1/4 cup Caesar dressing
- 1 tablespoon olive oil (optional, for grilling)
Instructions
- Warm the tortillas in a dry skillet or microwave for easy rolling.
- In a bowl, toss cooked chicken with Caesar dressing.
- Spread the dressed chicken evenly onto each tortilla.
- Add chopped romaine and sprinkle with Parmesan cheese.
- Wrap tightly, folding in the sides as you roll to enclose the filling.
- Optional: Grill the wraps in a skillet with olive oil until golden and crispy.
Notes
- You can substitute grilled chicken with rotisserie chicken for extra flavor.
- Use whole wheat tortillas for a healthier option.
- Add avocado slices or sun-dried tomatoes for variation.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if grilling)
- Method: Assemble, wrap, optionally grill
- Cuisine: American
- Diet: High-Protein, Gluten-Free option available
Nutrition
- Serving Size: 1 wrap
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg