Easy Chicken Caesar Wrap for Quick Weeknight Dinners

© Original recipe by Golden Whisk Co. ©

Easy Chicken Caesar Wrap for Quick Weeknight Dinners 🍗🥗🌯

1. Introduction

If you’re searching for a delicious chicken Caesar wrap that’s perfect for busy weeknights, you’ve come to the right place! This quick dinner wrap combines tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons all wrapped in a soft tortilla. It’s an easy lunch wrap to prepare and transports easily, making it ideal for a satisfying meal anytime. Whether you’re rushing home from work or need a kid-friendly dinner, this chicken Caesar wrap recipe will be your new go-to.

2. Ingredients Needed for the Chicken Caesar Wrap

  • 2 large chicken breasts, cut into strips
  • 4 large flour tortillas or wraps
  • 1 cup chopped romaine lettuce
  • ½ cup grated Parmesan cheese
  • ½ cup Caesar dressing
  • 1 cup croutons (store-bought or homemade)
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Optional: chopped cherry tomatoes, sliced red onions, or bacon bits for extra flavor

3. Step-by-Step Instructions for Making the Chicken Caesar Wrap

Preparing the Chicken

In a bowl, season the chicken strips with salt, pepper, and a drizzle of olive oil. For quicker cooking, you can marinate the chicken in a little Caesar dressing beforehand if desired. Heat a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-7 minutes. Remove from heat and set aside.

Assembling the Wraps

Lay out the tortillas on a flat surface. Spread about a tablespoon of Caesar dressing on each tortilla. Distribute the cooked chicken evenly among the wraps, followed by chopped romaine lettuce, Parmesan cheese, and croutons. Add any optional ingredients like cherry tomatoes or bacon for extra flavor.

Rolling the Wraps

Fold the sides of the tortilla inward, then roll tightly from the bottom up, wrapping all the ingredients securely. You can cut the wraps in half diagonally for a prettier presentation or serve whole.

Serving and Enjoying

Serve the chicken Caesar wraps immediately with a side of your favorite chips or fresh fruit. If preparing ahead, wrap tightly in foil or plastic wrap and refrigerate for up to 24 hours.

4. Storage Tips for Leftover Chicken Caesar Wraps

If you have leftovers, store the wraps in an airtight container or wrap them individually in plastic wrap. Keep in the refrigerator, and consume within 24 hours for the freshest taste. Reheat in the microwave or enjoy cold, depending on your preference.

5. Serving Suggestions to Elevate Your Chicken Caesar Wrap

  • Pair your wrap with a refreshing beverage like iced tea or sparkling water.
  • Serve with a side salad, such as a Greek salad or veggie slaw.
  • For a complete meal, add a bowl of hearty soup like minestrone or tomato basil.
  • Try incorporating grilled vegetables for a smoky flavor.

6. FAQ about Chicken Caesar Wraps

Can I use leftover cooked chicken for this recipe?

Absolutely! Using leftover cooked chicken saves time and adds great flavor. Just warm it slightly if desired before assembling the wraps.

Are there gluten-free options for the wrap?

Yes, substitute regular flour tortillas with gluten-free wraps available at most grocery stores.

How long does it take to prepare this easy lunch wrap?

The total preparation time is approximately 20 minutes, making it perfect for a quick dinner or lunch.

Can I make these wraps ahead of time?

Yes, assemble the wraps and store them in the fridge for up to a day. Avoid adding croutons until just before serving to keep them crispy.

7. Kitchen tools that you might need for this recipe

8. Tips for Making the Perfect Chicken Caesar Wrap

  • Use freshly cooked chicken for the best flavor and texture.
  • Adjust the amount of Caesar dressing to suit your taste—more for creaminess, less for a lighter bite.
  • For a vegetarian version, substitute chicken with grilled tofu or roasted veggies.
  • To enhance crunch, lightly toast your tortillas before assembling.

9. Conclusion

This chicken Caesar wrap offers a delightful combination of flavors and textures, making it an ideal quick dinner wrap for busy weeknights or an easy lunch option. With simple ingredients and straightforward steps, you’ll have a satisfying meal in just minutes. Get creative by customizing fillings and presentation, and enjoy a healthy, delicious dish anytime!

Print
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A vibrant chicken Caesar wrap sliced open to reveal grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and shredded cheese, all wrapped in a golden toasted tortilla. The wrap is placed on a rustic wooden surface with fresh ingredients around, styled casually for an inviting look.

Easy Chicken Caesar Wrap for Quick Weeknight Dinners

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A flavorful chicken Caesar wrap filled with grilled chicken, crisp lettuce, and creamy Caesar dressing, wrapped in a soft tortilla for a quick meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked grilled chicken, sliced
  • 4 large flour tortillas
  • 1 cup chopped romaine lettuce
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing
  • Salt and pepper to taste

Instructions

  1. Lay out the tortillas on a flat surface.
  2. Spread Caesar dressing over each tortilla.
  3. Layer sliced grilled chicken, romaine lettuce, and Parmesan cheese.
  4. Season with salt and pepper.
  5. Roll up tightly to form wraps.
  6. Slice in half and serve immediately.

Notes

  • You can add crispy bacon or avocado for extra flavor.
  • Use pre-cooked chicken for faster prep.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (if cooking chicken)
  • Method: No-cook assembly / Grilling (optional for chicken)
  • Cuisine: American
  • Diet: High-protein, Meal prep

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

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