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Vibrant enchilada skillet with melted cheese, colorful peppers, layered with seasoned meat and tomato sauce, served on a rustic wooden plate with fresh cilantro garnish, appetizing and inviting.

Easy Healthy Enchilada Skillet Dinner

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A simple, nutritious enchilada skillet made with lean meat, fresh vegetables, spices, and cheese, baked to perfection for a flavorful dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground turkey or chicken
  • 1 bell pepper, sliced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat a large skillet over medium heat and add ground meat. Cook until browned.
  2. Add chopped onion, bell pepper, and garlic. Sauté until vegetables soften.
  3. Stir in chili powder, cumin, salt, and pepper. Cook for 1 minute.
  4. Pour in enchilada sauce and stir to combine.
  5. Sprinkle shredded cheese evenly over the top. Cover and cook until cheese melts, about 3-5 minutes.
  6. Garnish with fresh cilantro and serve hot.

Notes

  • For a vegetarian version, substitute meat with black beans or sautéed vegetables.
  • Adjust spice level by adding jalapeños or hot sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stove-top, Baked
  • Cuisine: Mexican-inspired
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 320 Kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg