© Original Recipe By The Daily Garnish ©
Easy Pesto Chicken & Veggies One-Pan Dinner 🍗🌿🥦
1. Introduction
Looking for a quick, healthy chicken recipe that is packed with flavor? This pesto chicken one-pan dinner is the perfect solution for busy weeknights. Combining tender chicken, fresh vegetables, and aromatic basil pesto, this easy dinner option requires minimal cleanup and delivers a satisfying, nutritious meal in less than 30 minutes. Whether you’re a seasoned home cook or a beginner, this recipe offers a simple way to enjoy a farm-to-table-inspired dish without spending hours in the kitchen.
2. Ingredients for the Pesto Chicken & Veggies One-Pan Dinner
- 4 boneless, skinless chicken breasts
- 1/2 cup basil pesto (homemade or store-bought)
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 1 cup bell peppers, sliced (any color)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
- Grated Parmesan cheese (optional, for serving)
3. How to Prepare the Pesto Chicken & Veggies One-Pan Dinner
Step 1: Prepare the ingredients
Start by rinsing and slicing your vegetables and patting the chicken breasts dry. Preheat your oven to 400°F (200°C) if baking, or prepare your stovetop skillet.
Step 2: Season the chicken
Lightly season the chicken breasts with salt and pepper on both sides. This enhances the flavor before adding the pesto.
Step 3: Sear the chicken
In a large oven-safe skillet or frying pan, heat the olive oil over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown. This step helps lock in the juices and adds a delicious crust.
Step 4: Add vegetables and pesto
Lower the heat to medium and add the cherry tomatoes, zucchini, and bell peppers around the chicken. Spread the basil pesto over the chicken breasts evenly, ensuring they’re well coated.
Step 5: Cook until done
If baking, transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through (internal temperature of 165°F). If stovetop, cover and simmer gently for 10-15 minutes. Check that the chicken is cooked thoroughly and the veggies are tender.
4. Storage Tips for Leftover Pesto Chicken & Veggies
Store leftover pesto chicken and vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or warm in a skillet over low heat. For longer storage, consider freezing portions for up to 1 month, ideal for meal prepping or batch cooking.
5. Serving Suggestions & Variations
This healthy chicken recipe pairs wonderfully with a side of cooked quinoa, rice, or crusty bread to soak up the flavorful pesto sauce. For added protein, consider topping with grated Parmesan cheese or fresh basil leaves. You can also switch up the vegetables based on what’s in season or your preference, making this dish highly versatile.
6. FAQs about the Pesto Chicken & Veggies One-Pan Dinner
Can I use store-bought pesto for this recipe?
Yes, store-bought pesto works perfectly, saving time and still delivering great flavor. For a homemade touch, try this easy homemade pesto recipe.
Is this recipe suitable for meal prep?
Absolutely! Prepare and portion the dish into containers for a healthy, ready-to-eat meal throughout the week.
What are some substitutions for a dairy-free version?
You can substitute traditional pesto with a dairy-free or vegan pesto made with herbs, nuts, and olive oil. This way, the dish remains flavorful while accommodating dietary needs.
How long does it take to prepare this dish?
The entire process takes approximately 20-25 minutes, making it an ideal easy dinner choice for busy nights.
7. Kitchen tools that you might need for this recipe
Enhance your cooking experience with the right tools. Check out this Compact 6-in-1 Digital Air Fryer for quick, healthy cooking or the T-fal 14-Piece Hard Anodized Nonstick Cookware Set to ensure seamless preparation and cleanup. Using quality cookware makes your pesto chicken dish even more enjoyable and effortless!
8. Tips for perfecting your Pesto Chicken & Veggies One-Pan Dinner
- Use fresh basil pesto for the best aroma and flavor.
- Ensure chicken is evenly seared for uniform cooking.
- Customize vegetables based on what’s in season or your preferences.
- Rest the chicken for a few minutes after cooking for juicier results.
9. Conclusion
This pesto chicken one-pan dinner offers an irresistible combination of flavor, healthiness, and convenience. Perfect for busy weeknights or when you want to impress with minimal effort, it is a versatile dish that can be tailored to suit your taste. Incorporate fresh ingredients and quality tools, and you’ll elevate your cooking game effortlessly. Enjoy this delicious and wholesome meal, knowing you are nourishing your body with a super easy dinner that is both satisfying and visually appealing!
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Easy Pesto Chicken & Veggies One-Pan Dinner
A quick and easy one-pan pesto chicken with roasted vegetables that makes a flavorful weeknight dinner.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup basil pesto
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken breasts on a baking sheet lined with parchment.
- Spread pesto over each chicken breast evenly.
- Arrange sliced vegetables around the chicken on the sheet.
- Drizzle with olive oil, and season with salt and pepper.
Notes
- Feel free to add your favorite vegetables like mushrooms or asparagus.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg