Flavorful BBQ Chicken Wraps for a Quick Weeknight Meal

3. Ingredient Notes

Choosing high-quality ingredients elevates these grilled chicken wraps. Use fresh or frozen chicken breasts for tender, juicy morsels. Opt for a smoky, flavorful barbecue sauce—whether homemade or store-bought—to infuse depth into every bite. Whole wheat or classic flour tortillas provide a soft, pliable wrap that holds everything together nicely. Fresh vegetables like crisp lettuce, juicy tomatoes, and thinly sliced onions add crunch and aroma, balancing the smoky chicken beautifully. For extra flavor, consider adding shredded cheese or a dollop of sour cream, depending on your preference.

4. Kitchen Tools You Need

To make these easy dinner wraps, some key tools can make the process smoother:

• Compact 6-in-1 Digital Air Fryer – Perfect for quickly grilling or reheating chicken with a crispy finish.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures even cooking and easy cleanup when preparing the chicken.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – An excellent all-in-one appliance for perfectly charred chicken indoors.

5. How to Make Flavorful BBQ Chicken Wraps for a Quick Weeknight Meal

Prepare the Chicken

Start by seasoning chicken breasts with salt, pepper, and a touch of smoked paprika. If you’re using an indoor grill or air fryer like the Ninja Foodi Smart XL, cook the chicken until it develops a beautiful char and reaches an internal temperature of 165°F. The aroma of smoky grilled chicken will fill your kitchen. Let the chicken rest for 5 minutes before slicing into strips.

Assemble the Wraps

Lay the warm tortillas flat and spread a generous layer of barbecue sauce. Add the sliced chicken, then layer with shredded lettuce, chopped tomatoes, and thin onion slices. For a gooey touch, sprinkle shredded cheese or add a dollop of sour cream. Wrap tightly, folding one side over the filling, then rolling from the bottom to encase everything securely.

Serve and Enjoy

Serve immediately with extra barbecue sauce on the side. For added crunch, lightly toast the wraps in a skillet or air fryer for a minute or two until crispy. The combination of smoky chicken, tangy sauce, and crunchy vegetables creates a delightful medley of textures and flavors.

6. Expert Tips for Success

• Marinate the chicken in a bit of barbecue sauce for 15-30 minutes to enhance flavor and moisture.
• Use a meat thermometer to ensure grilled chicken reaches 165°F for safety and juiciness.
• Warm the tortillas before assembling to prevent cracking and make rolling easier.
• Customize with toppings such as sliced jalapenos or avocado for extra flavor and texture.

7. Variations & Substitutions

If you’re looking to adapt this recipe, consider these options:

• For a healthier twist: Use whole wheat or spinach tortillas and add more fresh vegetables.
• Vegan version: Replace chicken with grilled cauliflower or tempeh, and use vegan barbecue sauce.
• Spicy kick: Incorporate sliced jalapenos or hot sauce into the barbecue sauce for extra heat.

8. Storage & Reheating

Leftover cooked chicken can be stored in an airtight container in the refrigerator for up to 3 days. Assemble the wraps and store them separately or wrapped tightly in plastic wrap. To reheat, microwave the wrap for 30-60 seconds or warm it in an air fryer or skillet until crispy and heated through. Avoid storing the assembled wraps for long periods, as the vegetables may wilt, and the tortilla could become soggy.

9. FAQ

Can I use store-bought rotisserie chicken instead of grilling?

Absolutely! Shredded rotisserie chicken works perfectly, saving time. Just toss it with some barbecue sauce before adding to your wraps.

What is the best type of barbecue sauce for these wraps?

Choose a sauce with a balance of smoky, sweet, and tangy flavors. You can also experiment with homemade barbecue sauce for a personalized touch.

Can I make these in advance for a picnic or lunchbox?

Yes, you can prepare the ingredients ahead of time. Assemble the wraps just before serving to keep them fresh and crispy.

How do I prevent the wrap from falling apart?

Ensure the wraps are not overstuffed, and roll tightly. Warming the tortillas before filling helps with pliability, reducing tearing.

10. Conclusion

These Flavorful BBQ Chicken Wraps are a perfect solution for busy weeknights, offering a delicious, satisfying, and quick meal. With smoky grilled chicken, tangy barbecue sauce, and fresh crisp toppings, they hit all the right flavor notes. By following the tips and variations outlined above, you’ll master this versatile dish effortlessly. Enjoy crafting your own ultimate BBQ chicken wraps today!

Flavorful BBQ Chicken Wraps for a Quick Weeknight Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

A quick, flavorful BBQ chicken wrap recipe perfect for weeknight dinners, loaded with juicy grilled chicken, fresh veggies, and cheesy goodness in a soft tortilla.

• Total Time: 10 minutes
• Yield: 4 wraps

Ingredients

Scale 1x2x3x

• 2 cups cooked shredded chicken
• 1/2 cup barbecue sauce
• 4 large flour tortillas
• 1 cup shredded cheddar cheese
• 1 cup chopped lettuce
• 1/2 cup sliced tomatoes
• 1/4 cup chopped red onion
• Optional: ranch dressing or more barbecue sauce

Cook Mode Prevent your screen from going dark

Instructions

1. In a bowl, combine shredded chicken with barbecue sauce and mix well.
2. Lay out tortillas on a flat surface.
3. Spread the BBQ chicken evenly over each tortilla.
4. Add shredded cheese, lettuce, tomatoes, and red onions.
5. Roll up tightly, folding in the sides as you go.
6. Optional: serve with extra barbecue sauce or ranch dressing.

Notes

• For extra flavor, add chopped cilantro or sliced jalapenos.
• Use rotisserie chicken for a quicker meal.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Method: Assemble, Wrap, Serve
• Cuisine: American
• Diet: Healthy, High-Protein

Nutrition

• Serving Size: 1 wrap (approx. 200g)
• Calories: 350 Kcal
• Sugar: 6g
• Sodium: 850mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 70mg