Ingredients
Scale
- 2 cups cooked shredded chicken
- 1/2 cup barbecue sauce
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup chopped lettuce
- 1/2 cup sliced tomatoes
- 1/4 cup chopped red onion
- Optional: ranch dressing or more barbecue sauce
Instructions
- In a bowl, combine shredded chicken with barbecue sauce and mix well.
- Lay out tortillas on a flat surface.
- Spread the BBQ chicken evenly over each tortilla.
- Add shredded cheese, lettuce, tomatoes, and red onions.
- Roll up tightly, folding in the sides as you go.
- Optional: serve with extra barbecue sauce or ranch dressing.
Notes
- For extra flavor, add chopped cilantro or sliced jalapenos.
- Use rotisserie chicken for a quicker meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Assemble, Wrap, Serve
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg