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A vibrant Mediterranean salad featuring diced cucumbers, ripe tomatoes, thinly sliced onions, garnished with herbs and drizzled with olive oil, served in a white ceramic bowl on a rustic wooden table.

Fresh and Flavorful Mediterranean Salad with Cucumber Tomato and Onion

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A vibrant and healthy Mediterranean salad perfect for lunch or dinner.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, diced
  • 2 large tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine diced cucumber, chopped tomatoes, and sliced onions in a large bowl.
  2. Add chopped parsley, olive oil, and lemon juice.
  3. Season with salt and pepper.
  4. Toss gently to combine and serve immediately.

Notes

  • Use fresh, ripe tomatoes for the best flavor.
  • Adjust lemon juice and olive oil to taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg