Ingredients
Scale
- 4 salmon fillets
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill or skillet over medium-high heat.
- Season salmon fillets with salt, pepper, and olive oil.
- Cook salmon for 4-5 minutes per side until cooked through.
- In a bowl, combine diced mango, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- Top cooked salmon with fresh mango salsa and serve immediately.
Notes
- Adjust cooking time based on fillet thickness.
- Use fresh, ripe mango for best flavor.
- Can be served with rice or a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilled or pan-seared
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg