© Original recipe by Golden Whisk Co. ©
Garlic Roasted Cabbage Steaks: An Irresistibly Savory & Easy Side Dish 🥗🧄🔥
1. Introduction
If you’re looking for a delightful way to incorporate more vegetables into your meal, these Garlic Cabbage Steaks are an excellent choice. Crispy on the edges, tender in the center, and bursting with aromatic garlic flavor, this dish transforms simple cabbage into a gourmet vegetable steak that everyone will love. Whether you’re vegan, vegetarian, or simply a vegetable enthusiast, roasted cabbage or vegetable steaks make for a hearty, healthy, and visually appealing side. Plus, it’s so easy to prepare that it qualifies as an easy side dish everyone can master.
2. Ingredients Needed for Garlic Cabbage Steaks
- 1 large head of green cabbage or red cabbage
- 3-4 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Optional: red pepper flakes for a spicy kick
- Fresh parsley or herbs for garnish
For added flavor, consider brushing the cabbage steaks with compact 6-in-1 digital air fryer for an even more crispy finish.
3. Step-by-Step Guide to Make Garlic Roasted Cabbage Steaks
Preparing the Cabbage
Start by removing the outer leaves of the cabbage if they’re wilted or damaged. Then, cut the head into about 1-inch thick slices, creating your vegetable steaks. Make sure each slice has some of the core attached to hold it together during roasting.
Seasoning the Vegetable Steaks
In a small bowl, combine the minced garlic, olive oil, salt, and pepper. Brush both sides of each cabbage slice generously with this garlic-infused oil mixture. For an extra layer of flavor, sprinkle some red pepper flakes or your favorite herbs.
Roasting the Cabbage Steaks
Preheat your oven to 400°F (200°C). Arrange the seasoned vegetable steaks on a parchment-lined baking sheet or a greased cast-iron skillet. Roast for about 20-25 minutes or until the edges are crispy and golden brown. Flip halfway through the cooking time to ensure even roasting.
Finishing Touches
Once roasted, garnish with freshly chopped parsley or herbs. For a cheesy variation, sprinkle some grated Parmesan or nutritional yeast. This dish pairs exceptionally well with grilled chicken or seafood.
4. Storage Tips for Garlic Cabbage Steaks
Leftover roasted cabbage can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for a minute or re-roast in the oven for a few minutes to regain crispiness.
5. Serving Suggestions for Vegetable Steaks
This garlic roasted cabbage makes a beautiful and tasty side dish for many meals. Serve it alongside grilled meats, as a topping for grain bowls, or enjoy it as part of a vegetarian platter. For a complete meal, pair with recipes like creamy spinach and mushroom pasta or garlic parmesan chicken skewers.
6. Frequently Asked Questions (FAQs) about Garlic Cabbage Steaks
Can I use red cabbage instead of green?
Absolutely! Red cabbage adds a vibrant color and a slightly different flavor profile, making your vegetable steaks even more eye-catching and delicious.
What is the best way to make these vegan?
Simply substitute the olive oil with vegan-friendly oils and skip the Parmesan or use a vegan cheese alternative. These modifications keep the dish plant-based without sacrificing taste.
How long does it take to prepare and cook garlic roasted cabbage?
Preparation takes about 10 minutes, and roasting takes approximately 20-25 minutes, making this a simple, quick side dish.
Can I cook the cabbage steaks using an air fryer?
Yes, you can! Place the seasoned cabbage slices in an air fryer basket and cook at 375°F (190°C) for 10-15 minutes, flipping halfway, for a crispier texture.
7. Kitchen tools that you might need for this recipe
To make this recipe even easier, consider using tools like a compact 6-in-1 digital air fryer. It provides even heat distribution and quick cooking, perfect for achieving that crispy exterior. A good nonstick cookware set or baking sheet simplifies cleanup, and a sharp kitchen knife and cutting board make slicing the cabbage effortless. Investing in quality tools will ensure the best results every time.
8. Conclusion
Garlic roasted cabbage steaks are a flavorful, versatile, and healthy addition to any meal. Their crispy edges, tender insides, and punch of garlic make them a crowd-pleasing easy side dish. Whether you serve them at a family dinner or a casual gathering, these vegetable steaks will elevate your vegetable game with minimal effort. So, gather your ingredients, fire up the oven or air fryer, and enjoy this delicious, hearty dish that’s as beautiful as it is tasty.
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Garlic Roasted Cabbage Steaks Easy Side Dish
Simple, flavorful, and healthy roasted cabbage steaks seasoned with garlic and herbs.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 large green cabbage
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Cut the cabbage into 1-inch thick steaks, avoiding the core.
- Brush both sides with olive oil and season with salt, pepper, and minced garlic.
- Arrange on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until edges are crispy and caramelized.
- Garnish with fresh herbs before serving.
Notes
- Adjust garlic and seasoning to taste.
- For extra flavor, sprinkle with parmesan cheese before roasting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegan, Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 130 Kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg