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Colorful plated dinner with grilled chicken, fresh vegetables, and a tangy sauce on a modern white plate, styled simply with a rustic wooden table background, showcasing textures and vibrant colors.

Guilt-Free Weeknights Dinner Collection Under 299 Calories

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A collection of seven healthy dinner recipes designed for weeknights, all under 299 calories. Complete with flavorful ingredients and quick preparation methods for a nourishing yet light meal.

  • Total Time: 35 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 chicken breasts
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Season chicken breasts with garlic powder, salt, and pepper.
  3. Heat 1 tbsp olive oil in a skillet, sear chicken until golden.
  4. Transfer to a baking dish, add vegetables around the chicken, drizzle with remaining olive oil.
  5. Bake for 20-25 minutes until cooked through.

Notes

  • Feel free to swap vegetables for seasonal produce.
  • Adjust seasoning to taste.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking, Searing
  • Cuisine: Healthy American
  • Diet: Low calorie, High protein

Nutrition

  • Serving Size: 1 meal
  • Calories: 290 Kcal
  • Sugar: 7g
  • Sodium: 330mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg

Find it online: https://docesetradigoes.com/guilt-free-weeknights-dinner-collection-under-299-calories-1/