Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with garlic powder, salt, and pepper.
- Heat 1 tbsp olive oil in a skillet, sear chicken until golden.
- Transfer to a baking dish, add vegetables around the chicken, drizzle with remaining olive oil.
- Bake for 20-25 minutes until cooked through.
Notes
- Feel free to swap vegetables for seasonal produce.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking, Searing
- Cuisine: Healthy American
- Diet: Low calorie, High protein
Nutrition
- Serving Size: 1 meal
- Calories: 290 Kcal
- Sugar: 7g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg