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Colorful plate of crispy, golden zucchini fries arranged neatly on a white ceramic dish. The fries have a light, crunchy texture with a hint of green from the zucchini and a slight sheen from the air frying process. The background features a rustic wooden table with fresh zucchini and a dipping bowl of spicy yogurt sauce. Natural sunlight highlights the crispy edges and vibrant green interior, styled casually for a homely feel.

Healthy Air Fryer Zucchini Fries

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These low-calorie air fryer zucchini fries are crispy on the outside and tender on the inside. Perfect for a healthy snack or side dish, they are flavored with simple seasonings and cooked to perfection in the air fryer, requiring minimal oil and effort.

  • Total Time: 22 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 medium zucchinis, sliced into fries
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 egg, beaten
  • Cooking spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
  3. Dip zucchini fries into beaten egg, then coat evenly with breadcrumb mixture.
  4. Spray the fries lightly with cooking spray and arrange in a single layer in the air fryer basket.
  5. Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.

Notes

  • You can substitute gluten-free breadcrumbs for a gluten-free version.
  • Serve immediately with your favorite dipping sauce.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Method: Air frying
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg

Find it online: https://docesetradigoes.com/healthy-air-fryer-zucchini-fries-2/