Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful plated buffalo ranch chicken strips featuring crispy golden chicken tenders coated in spicy buffalo sauce and topped with fresh herbs, served alongside creamy ranch dipping sauce on a rustic white plate. The vibrant orange buffalo sauce contrasts with the light golden chicken, while garnished greens add freshness; styled simply on a textured wooden surface with soft natural light highlighting textures.

Healthy Baked Buffalo Ranch Chicken Strips

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy baked chicken tenders coated in buffalo sauce and topped with ranch dressing, perfect for a healthy, quick dinner or snack.

  • Total Time: 35 mins
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breasts, cut into strips
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing
  • 1 cup panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, combine panko crumbs, garlic powder, paprika, salt, and pepper.
  3. Dredge each chicken strip in buffalo sauce, then coat with seasoned breadcrumbs.
  4. Arrange chicken strips on the prepared baking sheet.
  5. Bake for 20-25 minutes until golden and cooked through.
  6. Serve with ranch dressing on the side and drizzle additional buffalo sauce if desired.

Notes

  • For extra crunch, spray the chicken lightly with cooking spray before baking.
  • Use hot buffalo sauce for more spice, or mild if preferred.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free option possible with gluten-free breadcrumbs

Nutrition

  • Serving Size: 3 chicken strips
  • Calories: 330 Kcal
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg