Ingredients
Scale
- 2 ripe bananas
- 1 1/2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Optional: 1/4 cup chocolate chips or nuts
Instructions
- Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
- Mash bananas in a large bowl until smooth.
- Add oats, honey, vanilla, cinnamon, and optional ingredients, mixing well.
- Press the mixture evenly into the prepared baking dish.
- Bake for 20-25 minutes until golden brown and set.
- Allow to cool before cutting into bars.
Notes
- Store bars in an airtight container for up to 5 days.
- For added flavor, mix in chopped nuts or chocolate chips before baking.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian, Gluten-Free (if gluten-free oats used)
Nutrition
- Serving Size: 1 bar
- Calories: 130 Kcal
- Sugar: 8g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg