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A colorful broccoli chicken casserole in a rustic ceramic dish, topped with melted cheese and fresh herbs, with vibrant green broccoli, golden melted cheese, and tender chicken pieces, styled on a wooden surface with natural light highlighting the textures and colors.

Healthy Broccoli Chicken Bake – Comfort Food Redefined

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A nourishing baked casserole combining tender chicken, crisp broccoli, and cheesy goodness, ideal for a wholesome dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 3 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine chicken, broccoli, Greek yogurt, mayonnaise, garlic powder, onion powder, salt, and pepper.
  3. Transfer mixture into a greased baking dish.
  4. Sprinkle shredded cheddar and Parmesan cheese evenly on top.
  5. Bake for 25-30 minutes until cheese is bubbly and golden.
  6. Serve hot with a side salad or crusty bread.

Notes

  • You can substitute Greek yogurt with sour cream for creamier texture.
  • Add cooked rice for a more filling casserole.
  • Great for meal prep and leftovers.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 95mg