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A vibrant bowl of buffalo chicken salad featuring shredded chicken coated in spicy buffalo sauce, topped with crisp celery and crunchy carrots, garnished with fresh parsley, set on a rustic wooden table with a side of leafy greens and a creamy dressing drizzled over it.

Healthy Buffalo Chicken Salad for Quick Meal Prep

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A quick and easy buffalo chicken salad that combines spicy shredded chicken with fresh vegetables and a creamy dressing for a satisfying meal.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/4 cup buffalo sauce
  • 1 cup celery, sliced
  • 1 cup carrots, shredded
  • 1/4 cup Greek yogurt or ranch dressing
  • 2 tablespoons chopped parsley
  • Salt and pepper to taste

Instructions

  1. In a bowl, toss shredded chicken with buffalo sauce until well coated.
  2. Add Greek yogurt or ranch dressing and mix to combine.
  3. Stir in sliced celery, shredded carrots, and chopped parsley.
  4. Season with salt and pepper to taste.
  5. Serve immediately or refrigerate for up to 2 days for meal prep.

Notes

  • You can substitute Greek yogurt with sour cream or mayonnaise for creamier texture.
  • Adjust the buffalo sauce level for spiciness preference.
  • This salad pairs well with lettuce wraps or served over mixed greens.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: Stir-fry/Assemble
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 180 Kcal
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 55mg