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A vibrant, colorful bowl of chickpea feta avocado salad featuring creamy avocado slices, crumbled feta cheese, and tender chickpeas seasoned with herbs, arranged on a rustic wooden table with fresh greens and cherry tomatoes, exuding freshness and healthiness.

Healthy Chickpea Feta Avocado Salad

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A nourishing salad combining chickpeas, feta, avocado, and fresh herbs, drizzled with olive oil and lemon juice for a light and tasty meal.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, sliced
  • 1/2 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Fresh herbs (parsley or cilantro), chopped
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, and herbs.
  2. In a small bowl, mix olive oil, lemon juice, salt, and pepper.
  3. Pour dressing over the salad and toss gently.
  4. Top with sliced avocado and crumbled feta cheese.
  5. Serve immediately or refrigerate for 30 minutes to enhance flavors.

Notes

  • Use fresh herbs for best flavor.
  • Chill salad before serving for a more refreshing taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing, Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 salad
  • Calories: 220 kcal Kcal
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 15mg