Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- Fresh herbs (parsley, dill)
- Lemon wedges
- Cooked rice or quinoa
- Tzatziki sauce for serving
Instructions
- Preheat grill or skillet over medium heat.
- In a small bowl, mix olive oil, oregano, garlic powder, salt, and pepper.
- Brush chicken breasts with the seasoning mixture.
- Grill or cook chicken until fully cooked, about 6-7 minutes per side.
- Slice the cooked chicken and set aside.
- Assemble bowls by placing cooked rice or quinoa at the base.
- Top with sliced chicken, cucumber, cherry tomatoes, red onion, olives, feta, and herbs.
- Serve with lemon wedges and a generous drizzle of tzatziki sauce.
Notes
- You can substitute grilled chicken with baked or sautéed chicken.
- Adjust seasoning to taste for more flavor.
- For a vegetarian version, use grilled tofu or vegetables instead of chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, assembling
- Cuisine: Mediterranean
- Diet: Healthy, High-protein, Gluten-free
Nutrition
- Serving Size: 1 bowl
- Calories: 420 Kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg