Ingredients
Scale
- 1 pound ground beef
- 4 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chopped herbs (parsley, chives)
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin or line with silicone cups.
- Cook ground beef in a skillet over medium heat until browned. Drain excess fat.
- In a bowl, whisk eggs with salt and pepper.
- Divide cooked beef evenly into muffin cups, then pour beaten eggs over the beef.
- Sprinkle shredded cheese on top of each cup.
- Bake for 20-25 minutes until eggs are set and cheese is bubbly.
Notes
- Feel free to add vegetables like spinach or bell peppers for extra flavor and nutrients.
- Reheat in the microwave for a quick breakfast on busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking, Pan-frying
- Cuisine: American
- Diet: Keto, Low Carb, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 220 Kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 150mg