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A vibrant Mediterranean chicken bowl featuring colorful cherry tomatoes, chopped cucumbers, olives, and grilled chicken slices arranged beautifully on a white ceramic plate. The ingredients are fresh, with a drizzle of olive oil and herbs, highlighting textures from tender chicken to crunchy vegetables. The dish is styled simply with a sprinkle of feta cheese and fresh parsley, set against a rustic wooden table with natural lighting emphasizing freshness and appetizing appeal.

Healthy Mediterranean Chicken Bowl for a Fast and Delicious Dinner

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A vibrant, healthy Mediterranean chicken bowl packed with fresh ingredients and bold flavors, ready in just 15 minutes.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1/2 cup black olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season chicken breasts with salt, pepper, and oregano.
  2. Heat 1 tablespoon olive oil in a pan over medium heat. Cook chicken until golden and cooked through, about 7-8 minutes per side. Slice into strips.
  3. In a bowl, combine cherry tomatoes, cucumber, olives, and feta cheese.
  4. Arrange sliced chicken on top of the veggie mixture.
  5. Drizzle with remaining olive oil, garnish with parsley, and serve immediately.

Notes

  • For added flavor, marinate chicken in lemon juice and herbs for 10 minutes before cooking.
  • Can be served with whole-grain pita or a side of tzatziki sauce.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg