Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful roasted sweet potatoes and carrots arranged on a white plate with lightly caramelized edges, garnished with fresh herbs, set against a rustic wooden background, with textured vegetables showing crispy edges and tender insides, styled simply to emphasize natural food textures.

Healthy Roasted Sweet Potatoes and Carrots Side Dish

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and healthy side dish of roasted sweet potatoes and carrots, seasoned with herbs and olive oil, perfect for any meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 3 large carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss cubed sweet potatoes and sliced carrots with olive oil, cumin, salt, and pepper.
  3. Spread vegetables evenly on a baking sheet lined with parchment paper.
  4. Roast in the oven for 25-30 minutes, until tender and caramelized around the edges.
  5. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, add a sprinkle of paprika or garlic powder before roasting.
  • Adjust cooking time based on vegetable size for optimal tenderness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: Healthy
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 140 Kcal
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg