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A vibrant plate of smashed carrots with bright orange hues, garnished with fresh herbs, arranged neatly on a white ceramic dish. The carrots appear tender with a slightly mashed texture, topped with a sprinkle of parsley. The background is softly blurred, emphasizing the dish's colorful and appetizing presentation with a rustic wooden table underneath.

Healthy Smashed Carrots | Easy & Nutritious Side

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This easy smashed carrots recipe is a deliciously healthy side dish featuring tender carrots mashed with herbs and seasonings, perfect for weeknights or family dinners.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large carrots, peeled and chopped
  • 2 tablespoons olive oil
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Boil the chopped carrots in salted water until tender, about 10-15 minutes. Drain well.
  2. In a large bowl, mash the cooked carrots with a fork or potato masher.
  3. Stir in olive oil, honey, lemon juice, salt, and pepper until well combined.
  4. Serve warm, garnished with chopped parsley.

Notes

  • Adjust seasoning to taste. For extra flavor, add a pinch of cinnamon or cumin.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Method: Boiling, Mashing
  • Cuisine: Healthy
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 90 Kcal
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://docesetradigoes.com/healthy-smashed-carrots-easy-nutritious-side-1/