Healthy Summer Street Corn Pasta Salad

© Original recipe by Golden Whisk Co. ©

Healthy Summer Street Corn Pasta Salad 🌽🍝☀️

1. Introduction

Welcome to the ultimate guide for making a vibrant street corn pasta salad — a perfect healthy summer side dish that combines the smoky sweetness of grilled corn with tender pasta and fresh herbs. This corn pasta recipe is not only visually stunning but also packed with flavors that make it an unforgettable summer pasta salad. Whether you’re heading to a potluck or just craving a refreshing meal, this dish hits the sweet spot in every bite.

2. Ingredients for the Best Street Corn Pasta Salad

  • 12 oz (around 340 grams) of your favorite pasta (penne, fusilli, or bowties work well)
  • 2 cups of fresh corn kernels (about 3-4 ears of corn)
  • 1/2 cup of crumbled cotija or feta cheese
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup mayonnaise or Greek yogurt for a healthier twist
  • 2 tablespoons fresh lime juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder (optional for extra spice)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced

3. Step-by-Step Instructions for Making the Perfect Summer Pasta Salad

Prepare the Pasta

Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and keep the pasta firm and cool.

Cook the Corn

While the pasta is cooking, heat a skillet over medium-high heat with a little olive oil. Add the fresh corn kernels and cook for about 5-7 minutes until slightly charred and sweetened. For a smoky flavor, you can also grill the corn on a barbecue or grill pan.

Make the Creamy Dressing

In a small bowl, whisk together mayonnaise or Greek yogurt with lime juice, smoked paprika, chili powder, minced garlic, salt, and pepper. Adjust seasoning to taste for a well-balanced, flavorful dressing.

Combine the Ingredients

In a large mixing bowl, toss the cooked pasta and charred corn with the dressing. Add crumbled cotija or feta cheese and chopped cilantro. Mix gently until everything is evenly coated and combined.

Chill and Serve

Cover the pasta salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled, garnished with additional cilantro or cheese if desired.

4. Storage Tips for Freshness and Flavor

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, add a splash of lime juice or a drizzle of olive oil before serving again. Because this summer pasta salad contains fresh ingredients, it’s best enjoyed fresh but can be kept briefly for convenience.

5. Serving Suggestions and Variations

This street corn pasta salad pairs beautifully with grilled meats, seafood, or veggie burgers. For a more satisfying meal, add shredded chicken or black beans. Want to spice things up? Incorporate chopped jalapeños or hot sauce for an extra kick.

For a dairy-free version, substitute Greek yogurt with avocado or hummus. You can also swap out the pasta for zucchini noodles for a low-carb option.

Looking for more quick and tasty recipes? Check out our creamy spinach mushroom pasta or chewy chocolate chip cookies.

6. Kitchen tools that you might need for this recipe

7. Frequently Asked Questions about Street Corn Pasta Salad

Can I make this healthy summer side dish vegan?

Yes! Simply replace the mayonnaise or Greek yogurt with dairy-free alternatives like avocado or vegan mayo. Use vegan cheese crumbles for the topping.

How long does it take to prepare this corn pasta recipe?

It takes about 30-40 minutes from start to finish, making it a quick summer pasta salad to enjoy on hot days.

Can I prepare this dish ahead of time?

Yes, but for the best texture and flavor, add the dressing just before serving and refrigerate briefly after assembling.

8. Conclusion

The street corn pasta salad is a delightful summer pasta salad that brings together the smoky sweetness of corn with fresh herbs and a tangy dressing. It’s an easy healthy summer side dish that impresses every crowd, from backyard barbecues to intimate family dinners. With simple ingredients and minimal prep time, you can enjoy this vibrant dish all season long. Give it a try today and elevate your summer menu!

Print
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Colorful bowl of street corn pasta salad featuring vibrant yellow corn kernels, cherry tomatoes, cilantro, and creamy dressing, beautifully plated with fresh herbs garnishing, vibrant background, emphasizing fresh ingredients and summery appeal.

Healthy Summer Street Corn Pasta Salad

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A vibrant, healthy pasta salad with sweet corn, cherry tomatoes, and fresh herbs tossed in a creamy lime dressing.

  • Total Time: 20 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 8 ounces cooked pasta (penne or rotini)
  • 1 cup sweet corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped cilantro
  • 1/4 cup mayonnaise or Greek yogurt
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions, drain and set aside.
  2. In a large bowl, combine cooked pasta, corn, cherry tomatoes, and cilantro.
  3. In a small bowl, whisk together mayonnaise, lime juice, chili powder, salt, and pepper.
  4. Pour dressing over the pasta mixture and toss until evenly coated.
  5. Chill for at least 30 minutes before serving to enhance flavors.

Notes

  • Can substitute Greek yogurt for mayonnaise for a lighter option.
  • Add diced avocados or jalapenos for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Mixing and chilling
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal Kcal
  • Sugar: 6 g
  • Sodium: 210 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 10 mg

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