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A vibrant plate of vegetarian tomato zucchini pasta featuring spiralized zucchini noodles topped with fresh cherry tomatoes, basil leaves, and a drizzle of olive oil. The dish is colorful, with bright reds and greens contrasting against the neutral plate, styled simply on a rustic wooden table with soft natural light highlighting the textures of the fresh ingredients.

Healthy Vegetarian Tomato Zucchini Pasta

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A vibrant, healthy vegetarian pasta dish with zucchini noodles, cherry tomatoes, and fresh basil, perfect for quick weeknight dinners.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and cook until fragrant, about 1 minute.
  3. Stir in cherry tomatoes and cook until they soften, about 3 minutes.
  4. Add spiralized zucchini and cook for another 2-3 minutes until tender.
  5. Season with salt and pepper, then garnish with chopped basil before serving.

Notes

  • Use fresh, ripe cherry tomatoes for the best flavor.
  • Gray zucchini noodles can be cooked slightly longer if you prefer softer texture.
  • Serve with grated Parmesan cheese if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop sauté
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 kcal Kcal
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg