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A vibrant bowl of chicken orzo featuring tender grilled chicken slices, al dente orzo pasta, fresh spinach, cherry tomatoes, and a sprinkle of herbs, styled on a rustic wooden table with natural lighting, showcasing a colorful and appetizing presentation.

High-Protein Chicken Orzo for a Power-Packed Meal

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A wholesome and protein-rich chicken orzo dish packed with fresh vegetables and herbs, ideal for a healthy lunch or dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 200g cooked chicken breast, sliced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach leaves
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil or parsley, chopped

Instructions

  1. Cook orzo in boiling chicken broth according to package instructions; drain and set aside.
  2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  3. Add cooked chicken, cherry tomatoes, and spinach; cook until vegetables are tender.
  4. Mix in cooked orzo, season with salt and pepper, and garnish with herbs before serving.

Notes

  • You can add grated Parmesan for extra flavor.
  • Use cooked chicken or rotisserie chicken for convenience.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: High-Protein, Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410 Kcal
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: thirty-two grams
  • Cholesterol: 70mg