Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant chicken parmesan casserole in a ceramic baking dish, topped with melted cheese, crispy breadcrumb topping, garnished with fresh basil, with steam rising, colorful ingredients visible, styled simply on a neutral countertop

High Protein Chicken Parmesan Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty baked casserole combining tender chicken, rich marinara, and melted cheese, topped with breadcrumbs and fresh basil.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts, cooked and shredded
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup Italian breadcrumbs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Fresh basil leaves for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil and sauté garlic until fragrant.
  3. In a large bowl, combine shredded chicken, marinara sauce, and sautéed garlic.
  4. Transfer mixture to a greased baking dish.
  5. Sprinkle mozzarella, Parmesan, and breadcrumbs evenly over top.
  6. Bake for 25-30 minutes until bubbly and golden brown.
  7. Garnish with fresh basil before serving.

Notes

  • You can substitute chicken breasts with cooked turkey or plant-based protein for variation.
  • For extra crispy topping, broil for an additional 2-3 minutes after baking.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian-American
  • Diet: High Protein, Gluten-Free (if gluten-free breadcrumbs used)

Nutrition

  • Serving Size: 1/6 of casserole
  • Calories: 420 kcal Kcal
  • Sugar: 8 g
  • Sodium: 890 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 125 mg