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Colorful high-protein egg avocado salad plated in a white bowl with slices of avocado, halved boiled eggs, cherry tomatoes, leafy greens, drizzled with olive oil, and sprinkled with herbs, set on a rustic wooden table with natural light highlighting the fresh textures and vibrant colors.

High Protein Egg Avocado Salad for Fitness Enthusiasts

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A nutritious, protein-packed egg and avocado salad that’s perfect for a quick lunch or dinner. Combining creamy avocado with protein-rich boiled eggs, fresh greens, and a light dressing, this dish is both satisfying and easy to prepare.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 ripe avocados, sliced
  • 4 large eggs, boiled and halved
  • 1 cup cherry tomatoes, halved
  • 2 cups mixed leafy greens
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Boil eggs until hard-boiled, then peel and halve.
  2. Arrange sliced avocados, boiled eggs, cherry tomatoes, and greens on a plate.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  4. Toss gently to combine before serving.

Notes

  • Use ripe avocados for creamy texture.
  • Adjust seasoning to taste.
  • This salad can be customized with additional toppings like nuts or seeds.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: No-cook
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, Vegetarian, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 180 mg
  • Fat: 28 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 7 g
  • Protein: 15 g
  • Cholesterol: 186 mg