High Protein Lasagna Soup for Cozy Dinners

© Original Recipe By The Daily Garnish ©

🔥🍲 Cozy Up with High Protein Lasagna Soup: The Ultimate Comfort in a Bowl 🍝🔥

1. Introduction

Imagine a steaming bowl of lasagna soup that combines the best of two worlds: the rich, cheesy flavor of traditional lasagna and the comforting warmth of a hearty, high-protein soup. Whether you’re craving a nourishing **healthy pasta soup** or a quick, satisfying dinner, this dish hits all the right notes. Filled with tender-ground meat, aromatic herbs, and plenty of gooey mozzarella, this comforting Italian dish is perfect for chilly evenings or busy weeknights.

2. Why You’ll Love This Recipe

• Ready in about 30 minutes — perfect for weeknights.
• One-pot meal that minimizes cleanup and maximizes flavor.
• High in protein, making it ideal for muscle-building and satiety.
• Customizable with your favorite vegetables or cheese variations.
• Heartwarming and deeply satisfying, creating cozy dinners every time.

3. Ingredient Notes

The key to a flavorful lasagna soup lies in selecting quality ingredients. Opt for **ground beef or turkey** for leaner options, or a mix for richer flavor. A good **marinara or tomato sauce** forms the flavorful base; check for brands with no added sugars to keep it wholesome. Use fresh herbs like **basil** and **oregano** for an aromatic punch, and don’t skimp on the **mozzarella** — melting cheese is what makes this dish truly indulgent. For an extra dimension, sprinkle grated Parmesan or add a dollop of ricotta for creaminess.

4. Kitchen Tools You Need

Achieve perfect results with these essential tools. A high-quality Compact 6-in-1 Digital Air Fryer is fantastic for quickly crisping toppings or even preparing side dishes. The T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even cooking and easy cleanup when simmering your soup. For steaming and roasting vegetables, consider the versatile Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo.

5. How to Make High Protein Lasagna Soup

Step 1: Cook the Ground Meat

In a large soup pot, heat a splash of olive oil over medium heat. Add your **ground beef or turkey** and cook until browned, breaking it apart with a wooden spoon. Once cooked, drain excess fat and set aside. Your kitchen should fill with a savory aroma that hints at indulgence.

Step 2: Sauté Aromatics

Add diced onion and minced garlic to the same pot. Sauté until fragrant and translucent — your entire kitchen will turn aromatic. Toss in a handful of chopped **fresh basil** and **oregano**, allowing their oils to release flavor. This step intensifies the aroma and depth of the soup.

Step 3: Add Liquids and Pasta

Pour in crushed tomatoes and chicken or beef broth, stirring well. Bring it to a gentle simmer. Add your **whole-wheat pasta** (or use chickpea pasta for extra protein) and cook until al dente—expect the noodles to soak up some of that luscious tomato flavor, turning the soup into a hearty, pasta-laden delight.

Step 4: Finish with Cheese & Serve

Stir in shredded mozzarella, letting it melt into the soup—this creates that iconic, cheesy, gooey top. Garnish with fresh basil or parsley. Serve the piping hot, and enjoy the rich, satisfying taste with every spoonful.

6. Expert Tips for Success

• Use **fresh herbs** for a vibrant flavor enhancement, especially basil and oregano.
• Ensure your pasta is cooked separately or added towards the end to avoid overcooking and mushiness.
• If you prefer a thicker soup, mash some of the beans or pasta to add creaminess naturally.
• For a spicier kick, add red pepper flakes during sautéing.
• Keep stirring the cheese into hot soup for an even, melty consistency.

7. Variations & Substitutions

This lasagna soup recipe is endlessly adaptable. For a vegetarian version, swap the meat for lentils or mushrooms. To make it dairy-free, substitute mozzarella with vegan cheese or forgo cheese altogether. Gluten-free pasta works well if you need a **healthy pasta soup** option. Feel free to add spinach or zucchini for extra greens or sprinkle with crushed red pepper for heat.

8. Storage & Reheating

Allow the soup to cool completely before storing in an airtight container. It keeps well in the refrigerator for up to 4 days. Reheat on the stove over low heat, stirring occasionally to prevent sticking. You can also warm individual portions in the microwave for a quick, comforting meal.

9. FAQ

Can I make this soup ahead of time?

Absolutely! Prepare the soup, let it cool, then store in the refrigerator. For best flavor, add the cheese and reheat on the stove, letting it simmer gently before serving.

Is this recipe suitable for meal prep?

Yes, this high-protein soup stores beautifully and can be portioned into meals. Just keep in mind that pasta may absorb moisture, so consider adding a splash of broth when reheating.

Can I freeze leftovers?

Yes! Freeze in airtight containers for up to 3 months. Thaw overnight in the fridge and reheat on the stove for a cozy, homemade experience.

10. Conclusion

This lasagna soup is more than just a meal — it’s a cozy hug in a bowl. Packed with protein and loaded with flavor, it’s perfect for satisfying hunger and warming your soul. Try this recipe tonight for a comforting Italian dish that everyone will love. For extra kitchen gadgets to make your cooking even easier, check out our recommended compact air fryer or the nonstick cookware set. Buon appetito!

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