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Colorful Mediterranean steak bowls featuring sliced grilled steak, vibrant cherry tomatoes, cucumber slices, Kalamata olives, crumbled feta cheese, and fresh herbs on a rustic wooden table, with a drizzle of olive oil and lemon wedges, styled for a fresh, inviting presentation.

Mediterranean Steak Bowls for Healthy Dinner

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A nutritious bowl filled with grilled steak, fresh vegetables, and Mediterranean flair for a satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb steak (sirloin or flank), sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Fresh parsley and oregano, chopped
  • Salt and pepper to taste

Instructions

  1. Season steak with salt, pepper, and herbs. Grill until cooked to your liking, then slice thinly.
  2. In a bowl, combine cherry tomatoes, cucumber, olives, and herbs.
  3. In a small bowl, whisk olive oil and lemon juice to make a dressing.
  4. Divide the vegetables into bowls, top with steak slices, feta, and drizzle with dressing. Garnish with parsley.

Notes

  • Feel free to add hummus ortzabouleh for extra flavor.
  • Can be prepared ahead and assembled before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, assembly
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg