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A vibrant plate of chicken wraps featuring tender chicken strips coated in glossy sweet chili sauce, wrapped in fresh tortillas with colorful diced vegetables, garnished with chopped cilantro on a wooden table with natural daylight highlighting the glossy sauce and crisp textures.

Quick Sweet Chili Chicken Wraps

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A mouthwatering chicken wrap recipe featuring tender chicken coated in sweet chili sauce, wrapped in tortillas with fresh veggies for a quick dinner.

  • Total Time: 20 minutes
  • Yield: 4 wraps

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, sliced into strips
  • 1/3 cup sweet chili sauce
  • 4 large flour tortillas
  • 1 cup mixed sliced bell peppers and cucumbers
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons vegetable oil

Instructions

  1. Heat oil in a skillet over medium-high heat.
  2. Cook chicken strips until golden and cooked through, about 5-7 minutes.
  3. Stir in the sweet chili sauce and cook for 2 minutes until coated and sticky.
  4. Warm tortillas in a dry skillet or microwave.
  5. Divide chicken among tortillas, top with sliced vegetables and cilantro.
  6. Roll up tightly and serve immediately.

Notes

  • Adjust the amount of chili sauce to control spiciness.
  • Use whole wheat tortillas for a healthier option.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Method: Sautéing, assembling
  • Cuisine: Asian-inspired
  • Diet: Gluten-free option available with gluten-free tortillas

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 9g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg