Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium chicken broth
- 1 teaspoon fresh rosemary, chopped
- Salt and pepper to taste
- Fresh lemon slices and rosemary sprigs for garnish
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook until golden brown, about 6-7 minutes per side. Remove and set aside.
- In the same skillet, add garlic and cook until fragrant, about 1 minute.
- Stir in Dijon mustard, chicken broth, and rosemary. Bring to a simmer.
- Return chicken to skillet, spoon sauce over, and cook for an additional 5 minutes until chicken is cooked through.
Notes
- Use fresh rosemary for better flavor.
- Serve with roasted vegetables or a green salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: European
- Diet: Gluten-Free, Heart-Healthy
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320 Kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 105mg