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Colorful chicken avocado wrap sliced to reveal fresh green avocado, golden grilled chicken, and vibrant vegetables wrapped in a soft tortilla, styled on a rustic wooden table with a blurred background highlighting the appetizing textures.

Simple Chicken Avocado Wrap for Easy Lunch or Dinner

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A simple, healthy wrap filled with juicy grilled chicken, creamy avocado, crisp veggies, and a flavorful spread, all wrapped in a soft tortilla for a satisfying meal.

  • Total Time: 10 minutes
  • Yield: 2 wraps

Ingredients

Scale
  • 2 large tortillas
  • 1 cup cooked, sliced chicken breast
  • 1 ripe avocado, sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup sliced tomatoes
  • 2 tablespoons mayonnaise or Greek yogurt
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a small bowl, mix mayonnaise with lemon juice, salt, and pepper.
  2. Spread the spread evenly over each tortilla.
  3. Layer the shredded lettuce, sliced chicken, avocado, and tomatoes on top.
  4. Fold the sides of the tortilla and roll tightly to form a wrap.
  5. Slice in half diagonally and serve immediately or wrap for on-the-go eating.

Notes

  • Use cooked chicken or leftovers for quick assembly.
  • Add cheese or hot sauce for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Assembly
  • Cuisine: American
  • Diet: Gluten-Free option with gluten-free tortillas

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg

Find it online: https://docesetradigoes.com/simple-chicken-avocado-wrap-for-easy-lunch-or-dinner-1/