Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of spicy southwest chicken salad featuring juicy grilled chicken strips, colorful bell peppers, corn, black beans, and fresh greens drizzled with a zesty sauce. The dish is styled with a rustic wooden table and fresh cilantro garnish, showcasing textures from crisp vegetables and tender chicken, with a focus on warm, appetizing colors and inviting presentation.

Spicy Southwest Chicken Salad for Quick Lunch or Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and quick southwest chicken salad packed with grilled chicken, fresh vegetables, and a zesty dressing.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large chicken breasts, grilled and sliced
  • 1 cup corn kernels
  • 1 cup black beans, rinsed
  • 1 red bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 4 cups mixed greens
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Season chicken breasts with chili powder, cumin, salt, and pepper. Grill until cooked through, then slice.
  2. In a large bowl, combine greens, corn, black beans, bell pepper, and cherry tomatoes.
  3. In a small bowl, whisk lime juice and olive oil to make the dressing.
  4. Add grilled chicken to the salad, drizzle with dressing, and toss gently.
  5. Garnish with chopped cilantro and serve immediately.

Notes

  • Feel free to add avocado slices for extra creaminess.
  • This salad can be prepared in advance and kept refrigerated for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, tossing
  • Cuisine: Mexican-inspired
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg