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A vibrant plate featuring golden-brown pineapple pineapple chicken atop fluffy white rice, garnished with green herbs and fresh pineapple chunks, arranged elegantly on a rustic wooden table with a drizzle of sauce and colorful vegetables around.

Sweet and Savory Pineapple Chicken and Rice

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A flavorful combination of tender chicken, sweet pineapple, and fragrant rice simmered in a savory sauce, perfect for a quick and satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Stir in garlic and ginger, cook for 1 minute.
  4. Add pineapple chunks, soy sauce, and honey, simmer for 5 minutes.
  5. Serve over cooked rice, garnished with herbs if desired.

Notes

  • Adjust sweetness with honey to taste.
  • Use fresh pineapple for best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free (if soy sauce is GF)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: Fifty-two grams
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg