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Proteico

Pudim Proteico Simples

June 16, 2025 by Esmeralda Rosa
Delicious slice of pudim proteico with berries and mint, perfect for healthy dessert.

Delicioso pudim proteico fit e fácil! 💪 Ideal para sua dieta. Receita simples e rápida! 🍮😋

Categories Lanche Tags Proteico, Pudim Leave a comment

Iogurte Skyr Proteico

May 22, 2025 by Esmeralda Rosa
Iogurte skyr proteico finalizado com frutas e mel, apresentação deliciosa e saudável.

💪 Iogurte Skyr proteico caseiro! Receita fácil e saudável para um café da manhã turbinado. 😋

Categories Café da manhã Tags iogurte, Proteico, Skyr Leave a comment

Sobre mim


Bem-vindo ao Doces e Tradigões, o lugar onde os sabores tradicionais de Portugal ganham vida e cada doce conta uma história rica em cultura e tradição. Fundado por Esmeralda Rosa , uma apaixonada pela culinária portuguesa e pelas histórias que os doces carregam, nossa missão é celebrar e preservar a herança gastronômica de Portugal, enquanto inspiramos você a criar memórias deliciosas na sua própria cozinha.

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