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A vibrant bowl of golden turmeric chicken soup topped with fresh herbs, colorful vegetables, and tender shredded chicken, styled on a rustic wooden surface with a cozy background.

Turmeric Chicken Soup for Inflammation Relief

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A nourishing and healing turmeric chicken soup packed with anti-inflammatory ingredients, ideal for boosting immunity and soothing the soul.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger; sauté until fragrant.
  3. Stir in turmeric and cook for 1 minute.
  4. Add chicken broth, carrots, and celery; bring to a boil.
  5. Reduce heat, add shredded chicken, and simmer for 20 minutes.
  6. Season with salt and pepper, garnish with parsley before serving.

Notes

  • You can add other vegetables like spinach or kale for extra nutrients.
  • Use homemade or low-sodium chicken broth for a healthier option.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal Kcal
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg