Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 cup diced carrots
- 1 cup chopped kale or spinach
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
- Stir in garlic, ginger, and turmeric, cooking for 1-2 minutes until fragrant.
- Add chicken broth, diced carrots, and shredded chicken. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in greens, season with salt and pepper, and cook for another 5 minutes until greens are wilted and tender.
Notes
- Feel free to add other vegetables like zucchini or bell peppers for variation.
- You can use pre-cooked chicken to make preparation quicker.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Simmering, sautéing
- Cuisine: Healthy, Comfort Food
- Diet: Gluten-Free, Dairy-Free, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 210 Kcal
- Sugar: 4g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 60mg